Sometimes seemingly innocent interactions or minor setbacks set off emotional tornados in us that we can hardly understand.

Confrontation is one of life's less than pleasant realities.

What is the purpose of life? How do we know if we're getting it right?

Do you get bummed out every year following the rush of the holiday season?

Acknowledge. Surrender. Celebrate. Do It Anyway.

What do you carry throughout your life, and how often do you re-assess if it's all still serving you?

Whether the loss is slow and steady or sharp and sudden, it leaves a tremendous burden on those it touches.

Whether it's the "capital G" Grief of losing close loved ones (as both Thea and Kate have), or the "lower-case g" grief

Surviving the stress of the winter holidays is hard enough without also having to live through a global pandemic.

It's Thea's turn to tell her story.

Get to know Kate better as she shares the story of her journey with Obsessive Compulsive Disorder.